Race fueling

Race fueling

A quick guide for gels, carbs and fluids.
A fun planning aid and starting point, not medical advice. Test fueling in training.
Planned effort time
hrs
:
min
:
sec
Carbs per hour
60
g/h
Carbs in one gel
g
Fluid per hour
500
ml/h
Fuel summary
gels
8
Carbs
180 g
Fluid
1500 ml
Simple plan
Point
Action
Before start
A few sips, no experiments
30:00
First gel
Then
Repeat every 30-40 min
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