Race fueling
Race fueling
A quick guide for gels, carbs and fluids.
A fun planning aid and starting point, not medical advice. Test fueling in training.
Planned effort time
hrs
:
min
:
sec
Carbs per hour
60
g/h
Carbs in one gel
g
Fluid per hour
500
ml/h
Estimated count
8
gels
180 g
Carbs
1500 ml
Fluid
Save action
Fuel summary
gels
8
Carbs
180 g
Fluid
1500 ml
Simple plan
Point
Action
Before start
A few sips, no experiments
30:00
First gel
Then
Repeat every 30-40 min