Intervals
Rep times for intervals and strides - to the second.
I know pace
I know time
What is this for?
Calculate how long each interval rep should take or what pace you need to hold. Useful for workouts like 10×400 m, 6×1 km, strides and track repeats.
Formula
Distance + pace = rep time
Rep distance
m
100 m
200 m
400 m
600 m
800 m
1000 m
1200 m
1600 m
2000 m
Target pace per kilometer
Enter the pace you want to hold for the rep.
min
:
sec
Rep time
Enter the time you want to run for the rep.
min
:
sec
The result appears after entering distance and target pace.
Home
Pace
Treadmill
Intervals
Profile
More