Treadmill

Convert treadmill speed to running pace and back.

Treadmill speed

12

km/h

Incline

0

%

Pace

5:00

/km

25:00

5 km

50:00

10 km

Cheat sheet: km/h → min/km

km/h

min/km

8

7:30

8.5

7:04

9

6:40

9.5

6:19

10

6:00

10.5

5:43

11

5:27

11.5

5:13

12

5:00

12.5

4:48

13

4:37

13.5

4:27

14

4:17

14.5

4:08

15

4:00

15.5

3:52

16

3:45

16.5

3:38

17

3:32

17.5

3:26

18

3:20